I’m Bob Flynn, Health and Nutrition coach, consultant, and author. I can help you achieve weight loss, better fitness, and better health.
I’ve tried hundred of workouts, enough diets to fill a book, sleep aids, and watching a string of fitness guru videos. No matter how much weight I lost, those pounds would creep back on. Nothing was working!
Eventually, after 12 months working with the Sum Sanos™ habit-based health coaching program, I lost 35 pounds and have kept it off! (Sum Sanos means “I am Healthy” in Latin.)
Now I feel great and have completed two Boston Marathons and six triathlons! And I’d like to share what I’ve learned about achieving and maintaining success with you.
Mission Zest was founded in 2017. Before that, for nearly 10 years my wife and I owned Team Fitness and CrossFit-Franklin. As owner operators we positively impacted the health of thousands of people.
We are a health and wellness organization, focused on nutrition habit change. We provide one-on-one health coaching, small group instruction and on-site or virtual health coaching at local companies.
Rather than a generic approach, each session is guided through scientific-based practice, expertise and experience across the health, wellness and fitness fields. We incorporate low-tech (e.g. MyFitnessPal and Fooducate apps) to make the entire program user friendly and adaptable.
Here’s how I can help you:
After careful evaluation, I will personally work with you to:
- Create a ‘Nutrition Plan’ designed just for you
- Describe the exact actions for you based on your schedule
- Work with you to keep you on track and hold you accountable to reach your goal weight once and for all
- Motivate you to achieve your goals.
In April 2019, I published my first book “A Matter of Life and Health: What is Keeping You from Being Fit and How You Can Beat It.” In this book I share my stories, discoveries and guidance for a healthy life.
Read the testimonials below to see how I’ve helped other clients achieve their weight loss and fitness goals.
What’s keeping you from being fit? Contact me to setup your evaluation today!
With Bob’s help I lost 31 pounds in 12 weeks! The accountability that his program provides has made all the difference in my journey to a healthier me. I am so grateful for the opportunity to work with Bob!
Bob’s dedication to your success is unbeatable. I am especially pleased with the constant outreach this plan provides. Having Bob in your corner is a life changer at any age.
Bob makes you feel as though you are his only client. He has been there every step of the way helping me reach my goals. I highly recommend Bob as a health coach to anyone looking for positive change in their life.