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What is Turmeric?

turmeric

Turmeric is a plant that grows throughout South East Asia. This common spice is related to ginger and is used in traditional medicine to help relieve pain, inflammation, and fatigue. The rhizomes (underground stems) of turmeric are used the same …

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What Does Fitbit Do?

old friends riding bicycles

Though you have heard the word “Fitbit” thrown around for nearly a decade, you are still asking yourself, “What does Fitbit do?” What started as a very smart pedometer has grown into a portable health monitoring system. Sleep, exercise, diet, …

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