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What Does Fitbit Do?

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Though you have heard the word “Fitbit” thrown around for nearly a decade, you are still asking yourself, “What does Fitbit do?” What started as a very smart pedometer has grown into a portable health monitoring system. Sleep, exercise, diet, …

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Workout Recovery

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We need to make sure our bodies get the right fuel in order to have the best workout recovery. During a workout, we deplete our muscles of glycogen and protein. Without these nutrients, your body is unable to rebound and …

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